There are plenty of books available explaining diet techniques, healthy habits, and other various lifestyle changes that can help you lose weight. The problem is the safety and reliability of those techniques/diets. These few books, which we endorse, will not only help you lose the weight, but in a healthy manner, while keeping it all off.
Dr. Joe Davis researched and designed the amino acid diet for his overweight medical patients. After 3 years of positive results in his clinic, he wrote the book, “ULTRAfit™” (How to lose five pounds in seven days without feeling hungry).
The book describes how and why you can loose weight safely on a low calorie, low fat, high carbohydrate diet using the ULTRAfit™ Preventive Medical Centers' predigested amino acid tablets. Order via our secure server.order this book
A practical approach to eating healthy. It is especially beneficial for families with little time or with family members, both young and old, who are difficult to satisfy. There is a special section, "Just for Kids," which features the "junk foods" they like -- but choosing the more healthy varieties in a more healthy way. If you need to portion the sizes, want a variety of new recipes, learn how to read food labels, get the latest product information, or revisit your exercise program, "Low-Fat Cooking, The ULTRAfit™ Way" is for you!order this book